Strength & Stability Yoga:

Move With Ease

Welcome to my Strength and Stability Yoga Class – Build strength, confidence, and ease in your everyday movement with this supportive yoga class designed for all levels. Perfect if you want to feel steadier, stronger, and more grounded – without pushing, forcing, or rushing your body.

This class blends functional strength, mobility, balance work, and mindful movement to help you move with more freedom and stability both on and off the mat.

Why Join this Yoga Class?

This class is ideal if you:

• Want to build strength in a gentle, sustainable way
• Feel a little stiff, wobbly, or tense after long workdays
• Would like to improve balance and joint stability
• Want to support your posture and core
• Prefer a calm, encouraging environment with clear guidance

Small and Supportive Classes

Class sizes are intentionally kept small (8 – 10 students) so you receive personalised guidance and feel comfortable, safe, and supported throughout the course.

What do the classes cover?

• Functional strength for everyday movement
• Hip, knee, and ankle stability
• Core and pelvic girdle support
• Shoulder and upper‑body strength
• Balance and coordination
• Breathing practises and relaxation to unwind after the day

Every session is accessible, adaptable, and designed to meet you exactly where you are.

Wednesday Restore and Recharge Yoga

Location: 12th Windsor Scout & Guide HQ, Maidenhead Rd, Windsor, SL4 5EY or ONLINE via ZOOM

Wednesday: 7.45pm – 9:15pm

Friday Unwind Yoga

Location: The Manor Family Hub, Hanover Way, Windsor SL4 5NW or ONLINE via ZOOM

Friday: 6pm – 7.30pm