Yoga classes in Windsor!
If you are looking for a Yoga class in Windsor, Berkshire or an online yoga class you have come to the right place.
The yoga classes I offer are:
- Beginners Yoga
- Restore and Recharge Hatha Yoga
- Pregnancy Yoga
- Mummy and Baby Yoga
As well as group yoga classes I also offer one-to-one sessions and corporate yoga classes.
Have a look around, if you like what you see, pop along to a yoga class, you’d be very welcome. If you have any questions, feel free to get in touch.
Beginners Yoga Courses held in Windsor. Suitable for absolute beginners to those returning to Yoga after a break or injury.
Restore & Recharge Yoga
A great Hatha Yoga class, to help you restore balance, release tension, reduce stress and enhance wellbeing,
Prepare for Birth through Pregnancy Yoga, by building strength and flexibility. Learn to harness the power of your breath. Nourish yourself as your body changes throughout your Pregnancy.
Mummy & Baby Yoga
Gentle yoga based movements to help your recovery post-birth, focus on breathing to rebuild your inner strength.
Learn Baby massage techniques that help strengthen your baby’s immune system, relaxes their belly, which aids digestion and increases oxygen absorption.
The Style of Yoga I teach
The style of Yoga I teach is one that has been ‘inspired by the teachings of Vanda Scaravelli’ (1908-1999).
The basic principles are Grounding, Breath and release / elongation of the Spine. Being Kind to your body, working with it and not against it. For me Yoga is not about stretch, push, pull, force or shape making but about finding freedom (of body / mind) using gravity, breath and spinal mobility. All my yoga classes are taught with these principles is in mind.
Vanda Scaravelli was an Italian concert pianist who found Yoga later in her late 40’s. You may have come across the name ‘Scaravelli Yoga’. I never had the opportunity to meet Vanda myself, but I’m told she never wanted her Yoga teachings to become organized, and most certainly didn’t want any Yoga school, approach or training to be named after her.
With that in mind I avoided using Vanda’s name in my class descriptions, however I now veer towards saying the Yoga I teach is inspired by Vanda’s teachings. There are so many styles and interpretations of Yoga out there, I felt it might help students understand where my approach and inspiration has its roots. See Vanda’s book – ‘Awakening the Spine’.
The teachers that I have worked with over the years, and have drawn inspiration from are: Peter Blackaby, Gary Carter, John Stirk, Monica Voss and Sandra Sabatini.