Yoga with Caroline

Pregnancy, Postnatal and Hatha Yoga in Windsor, Berkshire and surrounding areas
Book a Class

Welcome!

Classes are now Hybrid (online and in-person at the same time).

If you are looking for Yoga classes in and around Windsor, Berkshire you have come to the right place.

I am a British Wheel of Yoga teacher and have been teaching Yoga since 2002. I teach a number of Classes in the area from beginners, to the more experienced practitioner,  and students range in age from teens upwards.  I also offer Prenatal and Postnatal Yoga.  Should you prefer one to one sessions I also offer those.

Have a look around and if you like what you see do pop along to a class, or contact me if you have any questions.

The Yoga I teach

The style of Yoga I teach is one that has been ‘inspired by the teachings of Vanda Scaravelli’ (1908-1999).

The basic principles are Grounding, Breath and release / elongation of the Spine.  Being Kind to your body, working with it and not against it.  For me Yoga is not about stretch, push, pull, force or shape making but about finding freedom (of body / mind) using gravity, breath and spinal mobility.

All my classes are taught with these principles is in mind – beginners, hatha, pregnancy and postnatal

Vanda was an Italian concert pianist who found Yoga later in life, I believe in her late 40’s.  You may have come across the name ‘Scaravelli Yoga’.  I never had the opportunity to meet Vanda in person, but I’m told she never wanted her Yoga teachings to become organized (in fact she warned against organizations – See her book ‘Awakening the Spine’) and most certainly didn’t want any Yoga school/approach or training named after her.

For years I avoiding using Vanda’s name in my writing, however I now veer towards saying the Yoga I teach is inspired by Vanda’s teachings, especially as there are so many styles and interpretations of Yoga out there.  I feel it might help students understand where my approach and inspiration has its roots.

Weekly yoga class timetable

Coronavirus

In light of the current Pandemic I am following the guidlines set out by the British Wheel of Yoga.  https://www.bwy.org.uk/covid-19/

Classes are offered as a hybrid of either Online via ZOOM or in-person.  In-person spaces are limited, to ensure enough space between students.

  • Please do not attend class if you are/ or think you might be in breach of current government guidlines (re: return travel, flu like systems etc.).
  • Please bring your own mat and props.
  • Please wash hands immediately prior to attending class.
  • I will rely on verbal teaching rather than any hands on adjustments.
  • Keep a 2 meter space between students.

Online Classes

If you feel uneasy about attending a class in-person, I offer my classes online too.  This way you can still practise Yoga with me from the comfort of your own home, just choose the ONLINE via ZOOM class when booking your place.   You will then receive an email with the ZOOM meeting id and password.  If you have any questions feel free to contact me.

I wish you all good health. More Information