Beginners Yoga

Yoga for Beginners

 

My Yoga for Beginners Classess are suitable for those looking for a gentle introduction to Yoga, or those returning to Yoga after a break, or for anyone recovering from injury.

You will learn how your body moves, techniques on how to release tension and reduce stress.

We will cover functional movement, breathing practices and relaxation throughout the weeks.

Knees to Chest beginners yoga

Monday Beginners Yoga

Location: Yoga for Harmony, Windsor or ONLINE via ZOOM

Monday: 8pm – 9:30pm

Grounded Hands

Thursday Beginners Yoga

Location: Yoga for Harmony, Windsor or ONLINE via ZOOM (Last class 27th June)

Thursday: 6pm – 7:30pm

Friday Beginners Yoga

I also offer a drop-in class on a Friday evening. A great way to restore and recharge at the end of a busy week.

Location: Yoga for Harmony, Windsor or ONLINE via ZOOM

Friday: 5:30pm – 7pm

Grounded Hands