Beginners Yoga

Yoga for Beginners Courses

 

My Yoga for Beginners Courses are suitable for those looking for a gentle introduction into Yoga, or those returning to Yoga after a break, or for anyone recovering from injury.

The great thing about joining a Beginners Course as opposed to a drop-in class, is that you are fully committed to practise each week. You will learn how your body moves, and will notice changes over the duration of the course.

As a teacher working with the same core group of students each week enables me to tailor the content to each individual in the group as you progress.

We will cover functional movement, breathing practise and relaxation throughout the course.

Knees to Chest beginners yoga

 Course information

Location: Yoga for Harmony, Windsor or ONLINE via ZOOM

When: Monday evening

Time: 7:45pm – 9pm

September Course Dates

5th, 12th, 19th, 26th September (4 dates)

October Course Dates

3rd, 10th, 17th, 24th, 31st October (5 dates)

Grounded Hands

Yoga for Beginners (drop-in)

I also offer a drop-in class on a Friday evening. A great way to restore and recharge at the end of a busy week.

 

Class Information

Location: Yoga for Harmony, Windsor or ONLINE via ZOOM

When: Friday evening

Time: 5:30pm – 6:30pm

Cost: Blocks of 4 classes to be used over 6 weeks.

Trial class available upon request.