Beginners Yoga Classes & Courses
Beginners Yoga Course: Restore Balance and Wellbeing
Welcome to my Beginner’s Yoga Course – a gentle introduction to yoga designed for everyone, regardless of experience. Discover how yoga can help you restore balance, both physically and mentally.
Why Join a Beginners Yoga Course?
- Increase Flexibility & Strength
Learn foundational poses that stretch and strengthen your body, building resilience over time. - Improve Postural Awareness
Develop better posture and alignment through mindful movement, helping to reduce everyday aches and pains. - Enhance Your Health
Experience the benefits of yoga for your cardiovascular health, digestion, and breathing. - Reduce Stress & Boost Mood
Practice calming breathing and relaxation techniques to ease stress, reduce anxiety, and improve your overall mood.
Inclusive and Supportive Classes
My classes are inclusive – yoga postures are adapted to suit all levels of mobility. There is no such thing as one-posture-fits-all. With guidance, you work at your own pace. There is no pressure, no performance; you do as much or as little as you need.
Start Your Journey
Join me and take the first step toward a healthier, more balanced you – inside and out. Whether you’re new to yoga or returning after a break, my supportive classes will help you feel comfortable and confident.
What does the course cover?
Throughout the course we cover.
- Foundations of functional movement.
- Breathing practices.
- Relaxation techniques.
Course Dates
The course runs over 6 sessions, from 23rd April to 28th May 2026.
Course Location
The Manor Family Hub, Hanover Way, Windsor SL4 5NW or ONLINE via ZOOM.
Class Time
Thursday: 6pm – 7.15pm.
What if I can’t attend every class?
No need to worry – each class is recorded, so you’ll have access to all class recordings. This way, you can catch up on any sessions you miss at your own convenience. **Recordings will be available for up to two weeks after the end of each course.
Are drop-In spaces available?
Drop-in spaces may be offered when availability allows. Please check back regularly or get in touch to see if a spot has opened up.
Other classes suitable for beginners
Wednesday Restore and Recharge Yoga
Location: 12th Windsor Scout & Guide HQ, Maidenhead Rd, Windsor, SL4 5EY or ONLINE via ZOOM
Wednesday: 7.45pm – 9:15pm
Friday Unwind Yoga
Location: The Manor Family Hub, Hanover Way, Windsor SL4 5NW or ONLINE via ZOOM
Friday: 6pm – 7.30pm
