Yoga for Beginners

My Yoga for Beginners Classess are suitable for those looking for a gentle introduction to Yoga, or those returning to Yoga after a break, or for anyone recovering from injury.

You will learn how your body moves, techniques on how to release tension and reduce stress.

We will cover functional movement, breathing practices and relaxation throughout the weeks.

Monday Beginners Yoga

Location: Yoga for Harmony, Windsor or ONLINE via ZOOM

Monday: 7.45pm – 9:15pm