Beginners Yoga
Yoga for Beginners Courses
My Yoga for Beginners Courses are suitable for those looking for a gentle introduction into Yoga, or those returning to Yoga after a break, or for anyone recovering from injury.
The great thing about joining a Beginners Course as opposed to a drop-in class, is that you are fully committed to practise each week. You will learn how your body moves, and will notice changes over the duration of the course.
As a teacher working with the same core group of students each week enables me to tailor the content to each individual in the group as you progress.
We will cover functional movement, breathing practise and relaxation throughout the course.
Course information
Location: Yoga for Harmony, Windsor or ONLINE via ZOOM
When: Monday evening
Time: 7:45pm – 9pm
May Course Dates
9th, 16th, 23rd, 30th May (4 dates)
June Course Dates
6th, 13th, 20th, 27th June (4 dates)
Yoga for Beginners (drop-in)
I also offer a drop-in class on a Friday evening. A great way to restore and recharge at the end of a busy week.
Class Information
Location: Yoga for Harmony, Windsor or ONLINE via ZOOM
When: Friday evening
Time: 5:30pm – 6:30pm
Cost: Blocks of 4 classes to be used over 5 weeks.
Trial class available upon request.