Pregnancy Yoga
Congratulations on your pregnancy!
In my YogaBirth classes you will benefit from the following:
- Breath awareness to help connect to your intuition and trust your own instincts.
- Flowing movements that help to build strength and flexibility.
- Simple breathing techniques to help relieve stress and anxiety.
- Explore movements and sounds that can be used during labour and birth.
- Relaxation techniques.
- Opportunity to make friends and build a support network.
- Friendly group discussions to inform your birth choices.
I truly believe that Yoga helped me to enjoy my pregnancy and birth experience.
You are welcome to join the class from 14 weeks of pregnancy to birth.
I have been teaching yoga since 2002 and I have specialized in Yoga for Pregnancy and Birth with YogaBirth. YogaBirth is the only perinatal yoga training in the UK to be run over 18 months, comprising a 300 hour course. The yoga which is rooted in the body’s own intelligence and is influenced by the work of Vanda Scaravelli, is the ideal yoga for pregnant women: gentle yet powerful, constantly working with the breath and with gravity, with natural movement and attention to the structure and state of the body.
I look forward to sharing my knowledge with you.
Pregnancy Yoga Class information
Class: Pregnancy Yoga, roughly 1 hour Yoga and 15 minutes relaxation.
Location: 12th Windsor Scout & Guide HQ, Maidenhead Rd, Windsor, SL4 5EY or ONLINE via ZOOM
When: Wednesday evening (no class 29th June, 6th July, 12th Oct, 19th Oct, 23rd Nov, 7h Dec)
Time: 6:45pm – 8pm
Cost: Blocks of 5 classes to be used over 7 weeks.
Trial class available upon request and single class option available after 35 weeks of pregnancy.
Suitable from: 14 weeks of pregnancy to birth.
YogaBirth Class information
Class: YogaBirth – Pregnancy Yoga infused with Birth Education. Roughly 30 minutes birth education, 75 minutes yoga and 15 minutes relaxation.
Location: Yoga for Harmony, Windsor or ONLINE via ZOOM
When: Saturday morning
Time: 10am – 12pm
Cost: Blocks of 5 classes to be used over 7 weeks.
Trial class available upon request and single class option available after 35 weeks of pregnancy.
Suitable from: 14 weeks of pregnancy to birth.