Pregnancy Yoga

Congratulations on your pregnancy!


Pregnancy Yoga can help you enjoy your pregnancy and Empower your birth experience.


Yoga can offer you the following benefits:

  • Ease common Pregnancy aches and pains through movement.
  • Breath awareness to help connect to your intuition and trust your instincts.
  • Flowing movements that help to build strength and flexibility.
  • Simple breathing techniques to help relieve stress and anxiety.
  • Explore movements and sounds that can be used during labour and birth.
  • Relaxation.
  • Opportunity to make friends and build a support network.
  • Friendly group discussions to inform your birth choices.

You are welcome to join us from 14 weeks of pregnancy right up to birth.

I have been teaching yoga since 2002 and specialized in Yoga for Pregnancy and Birth with

YogaBirth Teacher Training is a 300 hour course, the yoga is rooted in the body’s own intelligence and is influenced by the work of Vanda Scaravelli.  This approach to Yoga is ideal for pregnant women: gentle yet powerful, constantly working with the breath and with gravity, with natural movement and attention to the structure and state of the body.

Pregnancy Yoga class

 Pregnancy Yoga

What to expect:
Roughly 15 minutes introductions and sharing experiences, 1 hour Pregnancy Yoga and 15 minutes relaxation.  No previous Yoga experience required.

Blocks of 6 classes to be used within 2 months.
If you prefer to try a class before signing up to a block, feel free to purchase the Single class.
Single classes available after 36 weeks.

 Evening Pregnancy Yoga

When: Wednesday evening

Time: 7pm – 8:30pm

Location: 12th Windsor Scout & Guide HQ, Maidenhead Rd, Windsor, SL4 5EY or ONLINE via ZOOM

No classes on 9th & 16th Oct, 27th Nov and 4th Dec.  A Friday 7.15pm – 8.45pm class will be arranged for those weeks instead, which will be held at Yoga for Harmony.

Mother Circle Chat

Morning Pregnancy Yoga and Mothers Circle Chat

During the Saturday morning Pregnancy Yoga class, I offer a space to chat about all things Pregnancy, Birth and Motherhood.

We chat about various topics, such as:-

  • How to support physiological birth
  • What to expect during labour
  • Hormones that support labour
  • Gentle caesarean
  • Optimizing your birth environment to support birth
  • Induction of Labour, what to expect
  • Estimated due dates
  • ‘Big’ babies
  • Postnatal support

and any other Pregnancy, Birth and Motherhood topics you’d like to discuss.

 Morning Pregnancy Yoga

When: Saturday Morning

Time: 9.30am – 11.30am

Location: Yoga for Harmony, Windsor or ONLINE via ZOOM