Congratulations on your pregnancy!

Pregnancy Yoga can help you enjoy your pregnancy and Empower your birth experience.

Yoga can offer you the following benefits:

• Ease common Pregnancy aches and pains through movement.
• Breath awareness to help connect to your intuition and trust your instincts.
• Flowing movements that help to build strength and flexibility.
• Simple breathing techniques to help relieve stress and anxiety.
• Explore movements and sounds that can be used during labour and birth.
• Relaxation.
• Opportunity to make friends and build a support network.
• Friendly group discussions to inform your birth choices.

You are welcome to join us from 14 weeks of pregnancy right up to birth.

I have been teaching yoga since 2002 and specialized in Yoga for Pregnancy and Birth with YogaBirth.org

YogaBirth Teacher Training is a 300 hour course, the yoga is rooted in the body’s own intelligence and is influenced by the work of Vanda Scaravelli.  This approach to Yoga is ideal for pregnant women: gentle yet powerful, constantly working with the breath and with gravity, with natural movement and attention to the structure and state of the body.

 Pregnancy Yoga

What to expect:
Roughly 15 minutes introductions and sharing experiences, 1 hour Pregnancy Yoga and 15 minutes relaxation.  No previous Yoga experience required.

Cost:
Blocks of 4 classes to be used within 6 weeks.
If you prefer to try a class before signing up to a block, feel free to purchase the Single class.
Single classes available after 36 weeks.

Morning Pregnancy Yoga and Mothers Circle Chat

During the Saturday morning Pregnancy Yoga class, I offer a space to chat about all things Pregnancy, Birth and Motherhood.

We chat about various topics, such as:-

• How to support physiological birth
• What to expect during labour
• Hormones that support labour
• Gentle caesarean
• Optimizing your birth environment to support birth
• Induction of Labour, what to expect
• Estimated due dates
• ‘Big’ babies
• Postnatal support

and any other Pregnancy, Birth and Motherhood topics you’d like to discuss.