Congratulations on  your pregnancy!

In my YogaBirth classes you will benefit from the following:

• Breath awareness to help connect to your intuition and trust your own instincts.
• Flowing movements that help to build strength and flexibility.
• Simple breathing techniques to help relieve stress and anxiety.
• Explore movements and sounds that can be used during labour and birth.
• Relaxation techniques.
• Opportunity to make friends and build a support network.
• Friendly group discussions to inform your birth choices.

I truly believe that Yoga helped me to enjoy my pregnancy and birth experience.

You are welcome to join the class from 14 weeks of pregnancy to birth.

I have been teaching yoga since 2002 and I have specialized in Yoga for Pregnancy and Birth with YogaBirth. YogaBirth is the only perinatal yoga training in the UK to be run over 18 months, comprising a 300 hour course. The yoga which is rooted in the body’s own intelligence and is influenced by the work of Vanda Scaravelli, is the ideal yoga for pregnant women: gentle yet powerful, constantly working with the breath and with gravity, with natural movement and attention to the structure and state of the body.

I look forward to sharing my knowledge with you.

Evening Class information

Class: Pregnancy Yoga, roughly 1 hour Yoga and 15 minutes relaxation.

Location: 12th Windsor Scout & Guide HQ, Maidenhead Rd, Windsor, SL4 5EY / ONLINE via ZOOM

When: Wednesday evening (no class 24th Nov and 1st Dec)

Time: 6:45pm – 8pm

Cost: Blocks of 5 classes to be used over 7 weeks. Trial class available upon request and single class option available after 35 weeks of pregnancy.

Suitable from: 14 weeks of pregnancy to birth.