Mummy and Baby Yoga
Mummy and Baby Yoga
Congratulations on the birth of your baby!
Mummy and Baby Yoga is a great way to assist your recovery post birth, to do something just for you together with your baby. You deserve a little kindness too.
This class is suitable from your 6 week check-up for vaginal births and after your scar has healed for caesarean births (usually around 8-10 weeks).
What to expect in the yoga class.
- We start the class with introductions and then learn some Baby Massage techniques to settle your baby.
- Gentle yoga based movements to help your recovery post-birth.
- Pelvic Floor and abdominal awareness to help strengthen and tone.
- Release tension from your upper back, neck and shoulders.
- Simple breathing techniques to help relieve stress and anxiety.
- Relaxation to help with sleep deprivation.
- Opportunity to connect with local mums, and share experiences.
Class information
Location: Clewer Parish Hall, 39 Parsonage Ln, Clewer, Windsor SL4 5EW
Tuesday 11am – 12.30pm
I incorporate Baby Massage as part of the course.
If you would like to learn baby massage techniques as a stand alone class, do get in touch.
Drop-in’s available space permitting.
2024 Course Dates
16th April – 21st May (6 weeks)
4th June – 9th July (6 weeks)
17th Sept – 22nd Oct (6 weeks)
5th Nov – 10th Dec (6 weeks)
April/May 2024 Course Dates
Tuesday 11am – 12.30am
16th, 23rd, 30th April, 7th, 14th, 21st May 2024
June/July 2024 Course Dates
Tuesday 11am – 12.30am
4th, 11th, 18th, 25th June, 2nd, 9th July 2024
Drop-in
If there is space drop-in’s welcome.
Pelvic Floor Awareness
Move – Strengthen, release
