What to expect in the mummy and baby postnatal yoga class.

Our time together is gentle, supportive and designed with tired, recovering mums in mind.

• Welcoming introductions
  so you can settle in and meet other local mums.
• Baby Massage techniques
  to soothe, comfort and help your baby relax.
• Gentle postnatal‑safe movement
  to support your recovery after birth.
• Pelvic floor and breath awareness
  to rebuild strength from the inside out.
• Upper‑back, neck and shoulder release
  to ease feeding and carrying tension.
• Simple breathing practices
  to reduce stress and calm an overwhelmed mind.
• Relaxation
  to support rest and ease the effects of sleep deprivation.
• Connection and community
  with space to share experiences in a supportive circle.