Mummy and Baby Yoga
Mummy and Baby Yoga
Congratulations on the birth of your baby!
Mummy and Baby Yoga is a great way to assist your recovery post birth, to do something just for you together with your baby. You deserve a little kindness too.
This class is suitable from your 6 week check-up for vaginal births and after your scar has healed for caesarean births (usually around 8-10 weeks).
What to expect in the yoga class.
- We start the class with introductions and then learn some Baby Massage techniques to settle your baby.
- Gentle yoga based movements to help your recovery post-birth.
- Pelvic Floor and abdominal awareness to help strengthen and tone.
- Release tension from your upper back, neck and shoulders.
- Simple breathing techniques to help relieve stress and anxiety.
- Relaxation to help with sleep deprivation.
- Opportunity to connect with local mums, and share experiences.
Class information
Location: Clewer Parish Hall, 39 Parsonage Ln, Clewer, Windsor SL4 5EW
Tuesday 11am – 12.30pm
I incorporate Baby Massage as part of the course.
If you would like to learn baby massage techniques as a stand alone class, do get in touch.
Drop-in’s available (space permitting).
2024 Course Dates
10th Sept – 15th Oct (6 weeks)
5th Nov – 10th Dec (6 weeks)
Sept/Oct 2024 Course Dates
Tuesday 11am – 12.30am
10th, 17th, 24th Sept, 1st, 8th, 15th Oct 2024
Nov/Dec 2024 Course Dates
Tuesday 11am – 12.30am
5th, 12th, 19th, 26th Nov, 3rd, 10th Dec 2024
Drop-in
If there is space drop-in’s welcome.