Mummy and Baby Yoga

Mummy and Baby Yoga

Congratulations on the birth of your baby!

Mummy and Baby Yoga is a great way to assist your recovery post birth, to do something just for you together with your baby.  You deserve a little kindness too.

This class is suitable from your 6 week check-up for vaginal births and after your scar has healed for caesarean births (usually around 8-10 weeks).

What to expect in the yoga class.

  • We start the class with introductions and then learn some Baby Massage techniques to settle your baby.
  • Gentle yoga based movements to help your recovery post-birth.
  • Pelvic Floor and abdominal awareness to help strengthen and tone.
  • Release tension from your upper back, neck and shoulders.
  • Simple breathing techniques to help relieve stress and anxiety.
  • Relaxation to help with sleep deprivation.
  • Opportunity to connect with local mums, and share experiences.

Class information

Location: Clewer Parish Hall, 39 Parsonage Ln, Clewer, Windsor SL4 5EW

Tuesday 11am – 12.30pm

I incorporate Baby Massage as part of the course.

If you would like to learn baby massage techniques as a stand alone class, do get in touch.

Drop-in’s available (space permitting).

2024 Course Dates

17th Sept – 15th Oct (6 weeks)

5th Nov – 10th Dec (6 weeks)

mummy and baby yoga

Sept/Oct 2024 Course Dates

Tuesday 11am – 12.30am

10th, 17th, 24th Sept, 1st, 8th, 15th Oct 2024

Nov/Dec 2024 Course Dates

Tuesday 11am – 12.30am

5th, 12th, 19th, 26th Nov, 3rd, 10th Dec 2024

Drop-in

If there is space drop-in’s welcome.

Pelvic Floor Awareness

Pelvic Floor Awareness

Move, strengthen, release

Move – Strengthen, release

Connect share experiences

Connect – share experiences