Beginners Yoga Classes & Courses
Beginners Yoga Course: Restore Balance and Wellbeing
Welcome to my Beginner’s Yoga Course—a gentle introduction to yoga designed for everyone, regardless of experience. Discover how yoga can help you restore balance, both physically and mentally.
Why Join a Beginners Yoga Course?
- Increase Flexibility & Strength
Learn foundational poses that stretch and strengthen your body, building resilience over time. - Improve Postural Awareness
Develop better posture and alignment through mindful movement, helping to reduce everyday aches and pains. - Enhance Your Health
Experience the benefits of yoga for your cardiovascular health, digestion, and breathing. - Reduce Stress & Boost Mood
Practice calming breathing and relaxation techniques to ease stress, reduce anxiety, and improve your overall mood.
Inclusive and Supportive Classes
My classes are inclusive—yoga postures are adapted to suit all levels of mobility. There is no such thing as one-posture-fits-all. With guidance, you work at your own pace. There is no pressure, no performance; you do as much or as little as you need.
Start Your Journey
Join me and take the first step toward a healthier, more balanced you—inside and out. Whether you’re new to yoga or returning after a break, my supportive classes will help you feel comfortable and confident.
What does the course cover?
Throughout the course we cover.
- Foundations of functional movement.
- Breathing practices.
- Relaxation techniques.
Course Location
You can join my Beginner’s Yoga Course in person at Yoga for Harmony, 143a Arthur Rd, Windsor, SL4 1RU or participate online from the comfort of your home via Zoom.
Course Dates
The course runs over 10 sessions from 2nd October 2025 to 11th December 2025. (Please note: No class on 30th October)
Class Time
Thursdays, 6:00pm – 7:15pm
What if I can’t attend every class?
No need to worry—each class is recorded, so you’ll have access to all class recordings (recordings will be available up to 31st Dec 2025). This way, you can catch up on any sessions you miss at your own convenience.
Ready to begin?
Sign up today and discover the transformative power of yoga!
Are drop-In spaces available?
Drop-in spaces may be offered when availability allows. Please check back regularly or get in touch to see if a spot has opened up.
Additional weekly classes suitable for beginners
Monday Yoga
Location: Yoga for Harmony, Windsor or ONLINE via ZOOM
Monday: 7.45pm – 9:15pm
Friday Yoga
Location: Yoga for Harmony, Windsor or ONLINE via ZOOM
Friday: 5:30pm – 7pm
