Pregnancy Yoga and Birth Education

I offer regular YogaBirth classes.  This unique class consists of Pregnancy Yoga, relaxation, and at the end of the class an informal chat on a topic Pregnancy, Birth or Motherhood related. Tea and biscuits supplied.

We chat about various topics, such as:-

• How to support physiological birth
• What to expect during labour
• Hormones that support labour
• Gentle caesarean
• Optimizing your birth environment to support birth
• Induction of Labour, what to expect
• Estimated due dates
• ‘Big’ babies
• Postnatal support

and any other Pregnancy, Birth and Motherhood topics you’d like to discuss.

Pregnancy Yoga

Pregnancy Yoga can help you enjoy your pregnancy and Empower your birth experience.

Benefits of Pregnancy Yoga:

• Ease common Pregnancy aches and pains through movement.
• Breath awareness to help connect to your intuition and trust your instincts.
• Flowing movements that help to build strength and flexibility.
• Simple breathing techniques to help relieve stress and anxiety.
• Explore movements and sounds that can be used during labour and birth.
• Relaxation.
• Opportunity to make friends and build a support network.
• Friendly group discussions to inform your birth choices.

You are welcome to join us from 14 weeks of pregnancy right up to birth.

I have been teaching yoga since 2002 and specialized in Yoga for Pregnancy and Birth with YogaBirth.org