Restore and Recharge Yoga

This class is a great way to unwind and de-stress after a busy week. Drawing a line under your working week, so you feel nourished, refreshed and ready for the weekend ahead.

This class covers ‘mindful’ movements, breathing practices and relaxation.

Everyone is welcome from beginner to the more experienced student to those recovering from injury.

The Yoga

The style of Yoga I teach is a non-competitive form of Hatha Yoga inspired by students of Vanda Scaravelli; it can facilitate deep releases on all levels and is accessible to everyone.

The practice is primarily interested in freeing the breath and spine together with a sense of grounding or yielding to the earth. Focussing on the breath together with an attentive, inquisitive mind, allows you to be kind to yourself and listen to your body’s needs, allowing you to become your own teacher. It is an individual and unique approach for each person, which means ‘one posture fits all’ is not the case, each one of us is different, so we need to work differently to allow space and freedom to be found.

This approach can facilitate change and can enable you to experience a peaceful space within, thus resulting in a less stressed body/mind, good health and improved posture.

My classes are suitable for all levels of experience from beginner to the more experienced student.

Restore and Recharge Yoga

Friday: 5.30pm – 7pm

Location: Yoga for Harmony, Windsor or ONLINE via ZOOM