Restore and Recharge Yoga

Restore and Recharge Yoga

Restore Balance and Rest Deeply

This class focuses on Pelvic Floor health. Whether you are experiencing issues such as lower back pain, you’re in postpartum recovery or experiencing peri/post-menopausal symptoms, this class will help you restore balance, not only physically but to your mental health too. The class concludes with a deep relaxation, which is perfect to help with a good nights rest.

Suitable for anyone wanting to restore balance, with a focus on pelvic health and strength, whether you’re a complete beginner or have practised yoga before, you’ll be warmly welcomed.

Classes are inclusive: postures are adapted to suit all levels of mobility, because there is no such thing as one‑posture‑fits‑all. With guidance, you’ll work at your own pace – no pressure, no performance – doing as much or as little as feels right for you.

Each class includes:
– Postures to restore balance for Pelvic Floor health.
– Functional movement to build strength and flexibility
– Breathing practices to reduce stress
– Deep Relaxation to recharge