Congratulations on your pregnancy!

Pregnancy Yoga can help you enjoy your pregnancy and Empower your birth experience.

Yoga can offer you the following benefits:

• Ease common Pregnancy aches and pains through movement.
• Breath awareness to help connect to your intuition and trust your instincts.
• Flowing movements that help to build strength and flexibility.
• Simple breathing techniques to help relieve stress and anxiety.
• Explore movements and sounds that can be used during labour and birth.
• Relaxation.
• Opportunity to make friends and build a support network.
• Friendly group discussions to inform your birth choices.

You are welcome to join us from 14 weeks of pregnancy right up to birth.

I have been teaching yoga since 2002 and specialized in Yoga for Pregnancy and Birth with YogaBirth.org

YogaBirth Teacher Training is a 300 hour course, the yoga is rooted in the body’s own intelligence and is influenced by the work of Vanda Scaravelli.  This approach to Yoga is ideal for pregnant women: gentle yet powerful, constantly working with the breath and with gravity, with natural movement and attention to the structure and state of the body.

Pregnancy Yoga

What to expect:
Roughly 15 minutes introductions and sharing experiences.

1 hour Pregnancy Yoga and 15 minutes relaxation.

No previous Yoga experience required.

Cost:
Blocks of 6 classes to be used within 3 months.

If you prefer to try a class before buying a block, feel free to purchase the single class.

Single classes are also available after 36 weeks of pregnancy.

 Evening Pregnancy Yoga

When: Wednesday evening

Time: 6pm – 7:30pm

Location: 12th Windsor Scout & Guide HQ, Maidenhead Rd, Windsor, SL4 5EY or ONLINE via ZOOM

No classes on 29th April, 6th May, 24th June, 1st July, 14h & 21st Oct, 25th Nov, 2nd Dec.