Congratulations on your pregnancy!

Pregnancy Yoga can help you enjoy your pregnancy and Empower your birth experience.

Yoga can offer you the following benefits:

• Ease common Pregnancy aches and pains through movement.
• Breath awareness to help connect to your intuition and trust your instincts.
• Flowing movements that help to build strength and flexibility.
• Simple breathing techniques to help relieve stress and anxiety.
• Explore movements and sounds that can be used during labour and birth.
• Relaxation.
• Opportunity to make friends and build a support network.
• Friendly group discussions to inform your birth choices.

You are welcome to join us from 14 weeks of pregnancy right up to birth.

I have been teaching yoga since 2002 and specialized in Yoga for Pregnancy and Birth with YogaBirth.org

YogaBirth Teacher Training is a 300 hour course, the yoga is rooted in the body’s own intelligence and is influenced by the work of Vanda Scaravelli.  This approach to Yoga is ideal for pregnant women: gentle yet powerful, constantly working with the breath and with gravity, with natural movement and attention to the structure and state of the body.

Pregnancy Yoga

What to expect:
Roughly 15 minutes introductions and sharing experiences.

1 hour Pregnancy Yoga and 15 minutes relaxation.

No previous Yoga experience required.

Cost:
Blocks of 6 classes to be used within 2 months.

If you prefer to try a class before buying a block, feel free to purchase the single class.

Single classes are also available after 36 weeks of pregnancy.

Morning Pregnancy Yoga

When: Saturday Morning

Time: 10am – 11.30am

Location: Yoga for Harmony, Windsor or ONLINE via ZOOM up until 9th August.  From the 16th of August, classes will be held at the 12th Windsor Scout  Guide HQ, Maidenhead Rd, Windsor, SL4 5EY or ONLINE via ZOOM

No classes on 23rd August, 20th Sept, 11th Oct, 15th Nov, 6th Dec.