Mummy and Baby Postnatal Yoga in Windsor

Congratulations on the birth of your baby!

Mummy and Baby Yoga is a great way to assist your recovery post birth, to do something just for you together with your baby. You deserve a little kindness too.

This class is suitable from your 6 week check-up for vaginal births and after your scar has healed for caesarean births (usually around 8-10 weeks).

What to expect in the mummy and baby postnatal yoga class.

We start the class with introductions and then learn some Baby Massage techniques to settle your baby.
Gentle yoga based movements to help your recovery post-birth.
Pelvic Floor and abdominal awareness to help strengthen and tone.
Release tension from your upper back, neck and shoulders.
Simple breathing techniques to help relieve stress and anxiety.
Relaxation to help with sleep deprivation.
Opportunity to connect with local mums, and share experiences.

Course information

Location: Clewer Parish Hall, 39 Parsonage Ln, Clewer, Windsor, SL4 5EW

Tuesday 11am – 12.30pm

Duration Courses are 6 weeks long

I incorporate Baby Massage as part of the course.

If you would like to learn baby massage techniques as a stand alone class, do get in touch.

Drop-in (space permitting)

If there is space on a particular course you will be able to book a drop-in class. Course dates for 2026 and booking links are at the bottom of the page.

Book Drop-in Class

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