Mummy and Baby Postnatal Yoga in Windsor
Mummy and Baby Postnatal Yoga in Windsor
Congratulations on the birth of your baby!
Mummy and Baby Yoga is a great way to assist your recovery post birth, to do something just for you together with your baby. You deserve a little kindness too.
This class is suitable from your 6 week check-up for vaginal births and after your scar has healed for caesarean births (usually around 8-10 weeks).
What to expect in the mummy and baby postnatal yoga class.
- We start the class with introductions and then learn some Baby Massage techniques to settle your baby.
- Gentle yoga based movements to help your recovery post-birth.
- Pelvic Floor and abdominal awareness to help strengthen and tone.
- Release tension from your upper back, neck and shoulders.
- Simple breathing techniques to help relieve stress and anxiety.
- Relaxation to help with sleep deprivation.
- Opportunity to connect with local mums, and share experiences.
Course information
Location: Clewer Parish Hall, 39 Parsonage Ln, Clewer, Windsor, SL4 5EW
Tuesday 11am – 12.30pm
Duration Courses are 6 weeks long
I incorporate Baby Massage as part of the course.
If you would like to learn baby massage techniques as a stand alone class, do get in touch.
Drop-in (space permitting)
If there is space on a particular course you will be able to book a drop-in class. Course dates for 2025 and booking links are at the bottom of the page.
Pelvic Floor Awareness
Move – Strengthen, release
Connect – share experiences
2025/2026 Course Dates
Nov/Dec 2025 Course
Tuesday 11am – 12.30am
4th, 11th, 18th, 25th Nov, 2nd, 9th Dec 2025
Jan/Feb 2026 Course
Tuesday 11am – 12.30am
6th, 13th, 20th, 27th Jan, 3rd, 10th Feb 2026