Yoga with Caroline
Hatha Yoga, Beginners Yoga, Pregnancy Yoga, Birth Education, Postnatal Yoga, Baby Massage in Windsor, Berkshire surrounding areas and online Book a ClassYoga classes in Windsor!
If you are looking for a Yoga class in Windsor, Berkshire or an online yoga class you have come to the right place.
The yoga classes I offer are:
- Beginners Yoga Courses and classes
- Unwind Yoga for Stress Relief
- Restore and Recharge Yoga
- Pregnancy Yoga
- Pregnancy Yoga and Birth Education
- Mummy and Baby Postnatal Yoga
- Baby Massage
As well as group yoga classes I also offer one-to-one sessions and corporate yoga classes.
Have a look around, if you like what you see, pop along to a yoga class, you’d be very welcome. If you have any questions, feel free to contact me.
Beginners Yoga Classes & Courses
Windsor based classes suitable for absolute beginners to those returning to Yoga after a break.
Restore and Recharge Yoga
Focus on Pelvic Floor health, restore balance, release tension, reduce stress and enhance wellbeing.
Unwind Yoga for Stress Relief
Release tension and de‑stress after a busy day or week
Pregnancy Yoga
Prepare for Birth through Pregnancy Yoga, by building strength and flexibility. Learn to harness the power of your breath. Nourish yourself as your body changes.
YogaBirth - Pregnancy Yoga & Birth Education
Prepare your mind and body for Birth with Pregnancy Yoga and Birth Education.
Mummy & Baby Postnatal Yoga
Gentle yoga based movements to help your recovery post-birth, focus on breathing to rebuild your inner strength.
Baby Massage
Learn Baby massage techniques that help strengthen your baby’s immune system, relaxes their belly, which aids digestion and increases oxygen absorption.
One-to-one and Corporate Yoga
Private yoga classes arranged by appointment, for all your wellness needs
The Style of Yoga I teach
The style of Yoga I teach is one that’s ‘inspired by the teachings of Vanda Scaravelli’ (1908-1999).
The basic principles are Grounding, Breath and release / elongation of the Spine. Being Kind to your body, working with it and not against it. For me Yoga is not about stretch, push, pull, force or shape making but about finding freedom (of body / mind) using gravity, breath and spinal mobility. All my yoga classes are taught with these principles is in mind.
Vanda Scaravelli was an Italian concert pianist who found Yoga in her late 40’s. You may have come across the name ‘Scaravelli Yoga’. I never had the opportunity to meet Vanda myself, but I’m told she never wanted her Yoga teachings to become organized, and didn’t want any Yoga school, approach or training to be named after her.
With that in mind I avoided using Vanda’s name in my class descriptions, however I now veer towards saying the Yoga I teach is inspired by Vanda’s teachings. There are so many styles and interpretations of Yoga out there, I felt it might help students understand where my approach and inspiration has its roots. See Vanda’s book – ‘Awakening the Spine’.
The teachers that I have worked with over the years, and have drawn inspiration from are: Peter Blackaby, Gary Carter, John Stirk, Monica Voss and Sandra Sabatini to name a few.