Beginners Slow Flow Yoga

Specifically designed for beginners or those who would like to learn how to string postures together into a seamless flow.

Each week the class will be built around the Sun Salutation Sequence, also known as Suraya Namaskar.

We cover

1. Ocean breath, also known as Ujjayi breath, this breathing technique allows you fo find a steady, even rhythm to your breathing throughout the practise.

2. The Sun Salutation Flow is the basis of the class, with additional postures added to the sequence.

3. Deep Relaxation at the end of class.

What to expect in my Slow Flow Classes.

1. Learn to move from posture to posture with ease and grace.

2. Expect to gently elevate your heart rate.

3. Increase your strength, flexibility and stamina.

4. Relax deeply and find inner calm.

I ensure the movements are accessible, by adding variations and options to the flow. 

There is no need to know the sequence prior to joining the class.