Postnatal Yoga (Babies welcome)
Congratulations on the birth of your baby!
Babies are very welcome in our postnatal yoga class. This class is suitable after your 6 week check-up for vaginal births and after your scar has healed for cesarean births (usualy around 8-10 weeks).
What to expect in the postnatal yoga class.
- Gentle yoga based movements to help your recovery post-birth.
- Pelvic Floor and abdominal awareness to help strengthen and tone.
- Release tension from the upper back and shoulders.
- Simple breathing techniques to help relieve stress and anxiety.
- Relaxation to help with sleep deprivation.
- Opportunity to connect with local moms, and share experiences.
Location: ONLINE via ZOOM
When: Tuesday morning
Time: 9:30am – 10:30am baby over 6 months old
Time: 11am – 12pm baby up to 6 months old
Cost: £10.50 per class or block booking available
Suitable from: 6 weeks post vaginl birth, 8-10 weeks post cesarean birth.
February 2nd, 9th, 16th, 23rd
March 2nd, 9th, 16th, 23rd, 30th
April 6th, 13th, 20th, 27th
May 4th, 11th, 18th, 25th
June 8th, 15th, 22nd, 29th
July 6th, 13th, 20th, 27th
The remaining classes for this year are one hour long and do not include baby massage. If you would like to learn baby massage techniques, do get in touch.