Postnatal Yoga

Postnatal Yoga (Babies welcome)

Congratulations on the birth of your baby!

Babies are very welcome in our postnatal yoga class.  This class is suitable after your 6 week check-up for vaginal births and after your scar has healed for ceasarean births (usualy around 8-10 weeks).

What to expect in the postnatal yoga class.

  • Gentle yoga based movements to help your recovery post-birth.
  • Pelvic Floor and abdominal awareness to help strengthen and tone.
  • Release tension from the upper back and shoulders.
  • Simple breathing techniques to help relieve stress and anxiety.
  • Relaxation to help with sleep deprivation.
  • Opportunity to connect with local mums, and share experiences.

Class information

Location: ONLINE via ZOOM / 12th Windsor Scout & Guide HQ, Maidenhead Rd, Windsor, SL4 5EY

When: Wednesday

Time: 11:30am – 12:30pm

Suitable from: 6 weeks post vaginal birth, 8-10 weeks post caesarean birth.

If there is enough interest in baby massage per group, I will incorporate this into the 6 week course.

If you would like to learn baby massage techniques as a stand alone class, do get in touch.

Nov 2021 Course Dates

3rd Nov to 8th Dec (6 weeks)

Babies born mid July to mid Sept

Jan 2022 Course Dates

12th Jan to 16th Feb (6 weeks)

Babies born mid Sept to mid Nov

March Course Dates

2nd March to 6th April (6 weeks)

Babies born mid Nov to mid Jan

June Course Dates

8th June to 13th July (6 weeks)

Babies born mid Jan to mid April

Pelvic Floor Awareness

Move – Strengthen, release

Connect – share experiences