Postnatal Yoga
Postnatal Yoga (Babies welcome)
Congratulations on the birth of your baby!
Babies are very welcome in our postnatal yoga class. This class is suitable after your 6 week check-up for vaginal births and after your scar has healed for ceasarean births (usualy around 8-10 weeks).
What to expect in the postnatal yoga class.
- Gentle yoga based movements to help your recovery post-birth.
- Pelvic Floor and abdominal awareness to help strengthen and tone.
- Release tension from the upper back and shoulders.
- Simple breathing techniques to help relieve stress and anxiety.
- Relaxation to help with sleep deprivation.
- Opportunity to connect with local mums, and share experiences.
Class information
Location: ONLINE via ZOOM / 12th Windsor Scout & Guide HQ, Maidenhead Rd, Windsor, SL4 5EY
When: Wednesday
Time: 11:30am – 12:30pm
Suitable from: 6 weeks post vaginal birth, 8-10 weeks post caesarean birth.
If there is enough interest in baby massage per group, I will incorporate this into the 6 week course.
If you would like to learn baby massage techniques as a stand alone class, do get in touch.
Nov 2021 Course Dates
3rd Nov to 8th Dec (6 weeks)
Babies born mid July to mid Sept
Jan 2022 Course Dates
12th Jan to 16th Feb (6 weeks)
Babies born mid Sept to mid Nov
March Course Dates
2nd March to 6th April (6 weeks)
Babies born mid Nov to mid Jan
June Course Dates
8th June to 13th July (6 weeks)
Babies born mid Jan to mid April
Pelvic Floor Awareness
Move – Strengthen, release
